We have approached Mental Health Week in the context of the things we can do to keep both our minds and our bodies healthy. Consideration has been given to the foods that we should try and eat lots of and those that we might have as an occasional treat. We talked about all of the ways that we can exercise our bodies, building our muscles and improving our fitness. Tips from the children on how we might have a good night’s sleep – bubble baths, warm milk, and a bedtime story – were also shared.



Even if we sleep and eat well and take lots of exercise, there may still be times when we feel out of sorts and we considered how we might visit the calm zone and take some deep breaths or ask an adult for help in these moments.
We talked about how calm we feel when we step outside and take the time to enjoy nature. What could be more relaxing than observing a newly emerged butterfly test its delicate wings, or planting pea shoots that we have nurtured at the windows, feeding a potato plant (Yes, we are winning, RS!) or noticing how shiny a ladybird is?






I hope you all get chance to connect with nature over the half term break.































































































































